Step 2: Cold

Benefits of the cold

Release Adrenaline

Create a thermal shock and decrease the internal temperature of the body.

This is the most surprising step of the cycle. A dose of courage is required, but to try it is to adopt it because the invigorating sensation of it is indescribable. Cold water stimulates the cardiovascular system, improves the appearance of the skin and prepares the body for relaxation.

Our cold options

  • Suspended buckets
  • The outdoor cold pool
  • In winter, why not use the snow on the site to cool off
  • Walking outside also helps cool the body

“Live the full experience and push your limits”

For a complete Thermal Cycle