Step 1: Heat

The effects of the hot step

Eliminating Toxins and Stimulating the Immune System

Increase the internal temperature of the body.

This step runs in the sauna of your choice for a duration of about 10 to 15 minutes. As the body temperature rises gradually, the pores of the skin open and sweat is secreted. The toxins are then expelled from the body and the immune system is stimulated.

Our heat options

  • Dry Sauna – Silence
  • Steam Sauna – Silence

“Breathe and live in the moment.”

For a complete Thermal Cycle